Easing into Post RKC Workouts

Yesterday, I did about five minutes of Getups first with my new 20kg, then with the 24kg.

Today, I did:
16 kg Left hand: (Snatch-hold, overhead squat, 3 snatches) x 3
swing switch Repeat

I really like how this opens up my shoulders and hips. My hips load big time after the squat and trampoline the bell back up for the next snatches.

I do it next with the 24 kg
24kg Left hand: (Snatch-hold, overhead squat, 2 snatches) x 3
swing switch Repeat

My hips don't load so well with the 24kg. I think I am leaking some energy on the down swing. My hands are still recovering from the RKC and the 24kg put a bit too much stress on it this morning.