Anton Summers led the main practice today.
I started the day with the 32 kg for ballistics and 24 kg for most grinds.
Descending Ladder 10R, 10L ... 1R, 1L (110 swings).
We also did squats, Standard Presses
and We worked the Viking Press
We ended with about 35 meters of walking swings.
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*Euro Túra Videa / Euro Túra Videa - Vystup Na Gerlachovsky Stit Gerlach
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3 years ago
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