With all due respect to the men of strength that named the 32kg the chihuahua, it is a Pood Duo!
5 minutes Turkish Get Ups (32 kg)
Farmer's Walk with dual Pood Duos (64kg).
5 Deadlift (64kg)
5 Swings-knee high (64kg)-- Boy did I feel it in the hips!
5 Presses L,R (32kg) - On the Left I had to help with right, but did slow negatives.
10 Swings-waist high (64kg)
Farmer's Walk with dual Pood Duos (64kg).
I tried double cleans with the 32kg's but couldn't quite make it. (Give me a few weeks)
GTG Military Presses all day with the 24kg
Tomorrow: VO2Max! 50 sets?
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