+1 Silicon sleeve worked well protecting the finger. Just cut the end off and it was easy to keep in place.
+1 The non-standard 20:20 protocol increased VO2 requirements and gave finer granularity to snatches per minute.
-1 Tore blister on hand. (three in a row -- literally in a a single line. palm, finger, base of the middle finger) Each blister was on a different VO2Max day.
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3 comments:
Hey Rich! Hope you are well!
I have a tech question for you. How did you get the photo of the KB on the top of your blog?
Which setting did you have to go into to do that? I have tried to do something like that and gosh darnit....I can't seem to get any where!
Any help would be awesome!
Thanks!
Hi Franz,
see: http://docs.google.com/Doc?id=dfr8mwcr_27dnb6gf3v&invite=dwzftt8
Let me know if you cant see the document.
-Rich
thanks Rich
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