Monday, September 1, 2008

Heavy Labor Day

Today is Heavy Day and Labor Day.
The girls want to do kettlebells with daddy. They did Deadlifts, squats. Elizabeth (8 yrs 42 Lbs) did swings with the 10 Lbs bell.

Me:
2 Sets 10 reps Two Handed Swings - 32 kg
3 Sets 10 reps Double KB Swings - (32 kg + 32 kg)
1 Double KB Clean (32 kg + 32 kg)
3 Sets 1 Rep Clean, Press, lock-out, standing arm bar - 32 kg (strict press on right, push press on left)

1 strict press left - 28 kg
3 strict press right - 28 kg

3 snatches right - 28 kg
1 snatch left - 28 kg

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