24 kg, 24 Sets, 6 Reps, 15:15 protocol.
Average Heart Rate 164, Peak HR 184.
Man that was hard. I was shooting for 40 sets. I'll build up to it!
It's been a while since it wasn't my hands that were the first thing to go.
It took longer than usual to get my heart rate down.
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2 comments:
Great work! It messes with your mind a bit, huh... realizing that it's going to be that hard every time. I sort of look forward to the next :15/:15 workout... but also dread knowing I have to do at least 50 sets. (Can't I just enjoy yesterday's for a while longer??) ;)
It's freaking hard!! Good to know we're struggling together. ;)
Hi Nikki,
Yeah I didn't know which girevik I was going to emulate.
Rif: 80 Sets of 15:15
or yours going heavy.
I decided going heavy, because I noticed I wasn't doing enough standard weight snatches, and the 24kg felt heavier than it should when I used it.
The heavy is definitely more time efficient. My body was shouting "What are you doing to me!".
My mind kept saying "Shhh! Quiet, just a couple more sets!"
I stopped when I could tell my form was braking down.
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