Manic Monday

I missed Friday's MVO2 session, as well as Sunday's KBLA class. And due to travel to my in-laws, my diet was higher in sugars and starches than usual. The end result: I gained 4 pounds!

32 kg bell(s)

1 Right, 1 Left, Slow Turkish Get Up 

5 Sets 10 Reps, overspeed two-handed swings

5 Sets, 1 Rep, double kb clean and push press

28 kg farmer's walk:

Switched hand every hundred steps

300 steps from my parking spot to my desk -- about 200 yards.

(I'm switching out my 24kg bell at the office for the 28kg)

24 kg farmers walk: trace path back to car