MVO2 a Day Early

I had to switch my schedule around a little. So for this week I am switching my Thursday Heavy day for a MVO2 Day. Tomorrow I plan to do a quick Heavy and GTG at work.

MVO2 15:15 protocol:

40 Sets, 5 Reps, 24kg

Heart Rate: Average 176 bpm, max 189 bpm

I guess that's a PR on Max HR, but that's not a PR I want to push too high.