Heavy Thursday

He ain't heavy, he's my brother, 

2Handed Swings 32 kg; 20 reps - emphasized pulling shoulders down, not bending knees until elbows hit body, loading hips, and accelerated backswing.

Swing Switches 32 kg; 20 reps - I realized I haven't been doing many single handed swings. It was good to work on torsional stability.

Double Kettlebell swings 2 32 kg; 4 sets; 10 reps

Bear Crawls 32 kgs; 15 meters

Hang Cleans 32 k2; 3 R, 3 L-  These are almost as hard as double 32 kgs

Overhead Walk 32 kg; 40 ft R; 30 ft L

In a hurry this morning but my blood pressure was still lower than last week.

120/76 mm*Hg