Things never greally grooved.
I got to twenty sets then took extended rests so I could get more reps in.
Thursday's heavy day taxed some muscles that I haved worked in a while.
I think it is a good idea for me to "regularly lifting odd things". GTG is great for fast progress at a specific task (e.g pullups, KB MP). But for me, I also want to make sure that my groove does not turn into a rut.
So where does tha leave me?
I want to groove snatches and strict military presses. But as for "getting things over my head",
I don't want my MP strength to get too far ahead of my odd shaped or wiggly things over head.
Hmm it may be time to build a slosh pipe.
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