So I jogged about 400 yards down to my gym for a workout of pullups and Military Presses.
The dumbells have a different groove than kettlebells and I had to use a lot less weight than I am used to. 40Lbs on the left side, while at work I am doing 60 Lbs.
A few bar dips and reverse shrugs
Alot of overhead squats.
Deadlift double 100 Lbs dumbells.
Maybe I'll walk my 1.5 pood once a week to the gym for Press and pull ups.
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