10 snatches in 15 seconds is fast! I was 0.5 to 1 second late most of the time on the left side,
just in time on the right.
Hands (skin) gave out only slightly before cardio, and the rest of my body was not far behind.
20 sets was intense! thats 200 snatches in 5 minutes of work and 5 minutes of rest!
And I was toying with the idea of 40 sets! To think some guys are doing 80 sets of 10 reps 15:15.
Warmup: 16kg Around the World; Halos; snatch 5L, 5R, 5L, 5R
16kg MVO2 20 Sets 10 Reps 15:15.
Cool down snatch 10L; 10 R
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2 comments:
Great job, Rich, that is incredibly fast.
Thanks Nikki,
It's hard to imagine doing 10 reps of 15:15 for 80 sets! I'm only a quarter of the way there!
I think I'm going to alternate the
16 kg 10 reps at 15:15, and the
24 kg 5 reps at 15:15
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